Comments on: Free Workout Program – 100 Push Up Challenge

By: Paul

Paul — Fri, 27 May 2011 20:57:20 +0000

Dont forget to get the right amount of protein.
When building muscle, you need a lot of protein.
I recommend whey protein isolate. Not concentrate and not a mix, only isolate.
I prefer unflavored stuff and purchase from: http://www.bestofwheyprotein.com
It is unflavored, which means its chemical free and you can mix it with anything you like.
It is also gluten and lactose free.
Only buy natural stuff, there were articles about high mercury in some brands.

By: Steve

Steve — Wed, 17 Jun 2009 20:36:54 +0000

To anyone that’s interested; my 7 Weeks to 100 Push-Ups book has just been published and is available at various online stores:

http://hundredpushups.com/book.html

Thanks for the support!

–Steve

By: NYC Personal Trainer

NYC Personal Trainer — Wed, 17 Jun 2009 17:26:13 +0000

Push ups work well and so do dumb bells for a quick workout. The important part is to take a break from work, for some form of extra exercise during the day. The “extra” part is important.

By: Diet Blog

Diet Blog — Thu, 30 Apr 2009 18:33:35 +0000

Push ups are great! I’m going to try the challenge myself. Thanks for posting this, I wouldn’t have learned about the challenge without it. One of my goals is to be able to do 40 in one go. Maybe I can work up to that.

By: Josh

Josh — Tue, 10 Feb 2009 00:38:08 +0000

Hey happyrock, maybe someday you’ll be like me and do 90 in one minute. Back in high school, when the physical fintess tests rolled around in gym class it was my fav time of the year. : )

By: Altesino

Altesino — Sat, 07 Feb 2009 22:14:31 +0000

Instead of push ups I do dumb bell curls while at the computer. I do a set of 10 for every 5 minutes on the computer.

By: StrongandFit

StrongandFit — Sat, 07 Feb 2009 01:35:30 +0000

I’m already a gym rat, but this can be a good start for those who wish to get in better shape.

By: Mercola

Mercola — Wed, 07 Jan 2009 10:46:46 +0000

Sounds like a lot of fun! Just be carefully not to overexert yourself, though. In addition, I would also suggest pull-ups as a cheap and frugal way of getting a quick dose of exercise.

By: Scott Roberts

Scott Roberts — Sun, 04 Jan 2009 05:01:48 +0000

Excellent post! This is something I’ll have to try to shoot for in the future.

By: Tim Rosanelli

Tim Rosanelli — Thu, 02 Oct 2008 19:10:43 +0000

Great information!

Anybody up for a great ab training challenge?

Visit http://60situpschallenge.blogspot.com and join the 60 situps in a minute challenge for free!