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	<title>Comments on: Strengthen Your Abs and Burn Calories with No Effort</title>
	<atom:link href="http://www.thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/</link>
	<description>Change Yourself, Change Your Wealth</description>
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		<title>By: Henrik Flensborg</title>
		<link>http://www.thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/comment-page-1/#comment-11739</link>
		<dc:creator>Henrik Flensborg</dc:creator>
		<pubDate>Sat, 12 Dec 2009 22:32:36 +0000</pubDate>
		<guid isPermaLink="false">http://thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/#comment-11739</guid>
		<description>I used to sit on one of those balls - until my cat decided to slash it :-(

And it&#039;s not only good for sitting on - plenty of really good core strengthening exercises you can do with a ball</description>
		<content:encoded><![CDATA[<p>I used to sit on one of those balls &#8211; until my cat decided to slash it <img src='http://www.thehappyrock.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>And it&#8217;s not only good for sitting on &#8211; plenty of really good core strengthening exercises you can do with a ball</p>
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		<title>By: Elle from NoMoreFlab</title>
		<link>http://www.thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/comment-page-1/#comment-11657</link>
		<dc:creator>Elle from NoMoreFlab</dc:creator>
		<pubDate>Fri, 27 Nov 2009 05:13:48 +0000</pubDate>
		<guid isPermaLink="false">http://thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/#comment-11657</guid>
		<description>A friend recommended I come here and check out this post, I was thinking about getting one of these because I want to strengthen my back and I am always online working.

It looks great and is a bargain of a price. Great post.</description>
		<content:encoded><![CDATA[<p>A friend recommended I come here and check out this post, I was thinking about getting one of these because I want to strengthen my back and I am always online working.</p>
<p>It looks great and is a bargain of a price. Great post.</p>
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		<title>By: Chris</title>
		<link>http://www.thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/comment-page-1/#comment-10608</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sat, 04 Jul 2009 21:59:47 +0000</pubDate>
		<guid isPermaLink="false">http://thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/#comment-10608</guid>
		<description>Always interested in finding new ways of doing things. Will check it out. Thanks.</description>
		<content:encoded><![CDATA[<p>Always interested in finding new ways of doing things. Will check it out. Thanks.</p>
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		<title>By: Odchudzanie</title>
		<link>http://www.thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/comment-page-1/#comment-10323</link>
		<dc:creator>Odchudzanie</dc:creator>
		<pubDate>Sun, 14 Jun 2009 18:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/#comment-10323</guid>
		<description>Yes, you might bo to right bout this points. Nice video as well.
Keep up the good posts!
take care!
Monica</description>
		<content:encoded><![CDATA[<p>Yes, you might bo to right bout this points. Nice video as well.<br />
Keep up the good posts!<br />
take care!<br />
Monica</p>
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		<title>By: Cassandra</title>
		<link>http://www.thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/comment-page-1/#comment-10238</link>
		<dc:creator>Cassandra</dc:creator>
		<pubDate>Fri, 05 Jun 2009 00:54:41 +0000</pubDate>
		<guid isPermaLink="false">http://thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/#comment-10238</guid>
		<description>Thanks for sharing this useful information. i&#039;m sitting 10 hours in my office but gaining nothing healthy..
I have a stressful life, no time for exercise, im starting to have fats on my belly, and im worried about that.
But i know i have to do exercise it&#039;s still the best thing to do to burn those unwanted fats.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing this useful information. i&#8217;m sitting 10 hours in my office but gaining nothing healthy..<br />
I have a stressful life, no time for exercise, im starting to have fats on my belly, and im worried about that.<br />
But i know i have to do exercise it&#8217;s still the best thing to do to burn those unwanted fats.</p>
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		<title>By: Rachel Clarkson</title>
		<link>http://www.thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/comment-page-1/#comment-10113</link>
		<dc:creator>Rachel Clarkson</dc:creator>
		<pubDate>Fri, 29 May 2009 16:49:21 +0000</pubDate>
		<guid isPermaLink="false">http://thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/#comment-10113</guid>
		<description>what a great Idea! I can&#039;t wait to try that chair, I also spend more than 8 hours per day sitting in front of my desk and my body is clearly resenting it. Good catch! thanks for sharing it</description>
		<content:encoded><![CDATA[<p>what a great Idea! I can&#8217;t wait to try that chair, I also spend more than 8 hours per day sitting in front of my desk and my body is clearly resenting it. Good catch! thanks for sharing it</p>
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		<title>By: 3carnations</title>
		<link>http://www.thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/comment-page-1/#comment-9820</link>
		<dc:creator>3carnations</dc:creator>
		<pubDate>Tue, 12 May 2009 20:44:47 +0000</pubDate>
		<guid isPermaLink="false">http://thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/#comment-9820</guid>
		<description>I got mine from Walmart, and it is made with some sand in it, which keeps it from rolling on its own. I have been sitting in it for a few weeks and I love it! Great for my back problems.</description>
		<content:encoded><![CDATA[<p>I got mine from Walmart, and it is made with some sand in it, which keeps it from rolling on its own. I have been sitting in it for a few weeks and I love it! Great for my back problems.</p>
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		<title>By: Paul from WeightFitness</title>
		<link>http://www.thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/comment-page-1/#comment-9615</link>
		<dc:creator>Paul from WeightFitness</dc:creator>
		<pubDate>Tue, 28 Apr 2009 07:49:16 +0000</pubDate>
		<guid isPermaLink="false">http://thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/#comment-9615</guid>
		<description>I actually like this idea, but will need to work up on sitting time given the amount of lumbar support I require do to scoliosis. 

I&#039;ve got one of these (I&#039;m looking at it now) I&#039;m going to give it a try.</description>
		<content:encoded><![CDATA[<p>I actually like this idea, but will need to work up on sitting time given the amount of lumbar support I require do to scoliosis. </p>
<p>I&#8217;ve got one of these (I&#8217;m looking at it now) I&#8217;m going to give it a try.</p>
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		<title>By: Robyno</title>
		<link>http://www.thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/comment-page-1/#comment-8971</link>
		<dc:creator>Robyno</dc:creator>
		<pubDate>Thu, 19 Mar 2009 14:41:26 +0000</pubDate>
		<guid isPermaLink="false">http://thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/#comment-8971</guid>
		<description>Great idea, I have used an ball for the abs but not to sit on as an office chair and can&#039;t do at present but will certainly try when it is possible. The only con that I can see from your list above is the insurance factor. Good work.</description>
		<content:encoded><![CDATA[<p>Great idea, I have used an ball for the abs but not to sit on as an office chair and can&#8217;t do at present but will certainly try when it is possible. The only con that I can see from your list above is the insurance factor. Good work.</p>
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		<title>By: Thompson</title>
		<link>http://www.thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/comment-page-1/#comment-8528</link>
		<dc:creator>Thompson</dc:creator>
		<pubDate>Sun, 22 Feb 2009 14:27:22 +0000</pubDate>
		<guid isPermaLink="false">http://thehappyrock.com/2007/06/02/strengthen-your-abs-and-burn-calories-with-no-effort/#comment-8528</guid>
		<description>ya this is very interesting and good for those who feel lazy to do exercise daily
Thanks for sharing this information with us
pagerank is 1</description>
		<content:encoded><![CDATA[<p>ya this is very interesting and good for those who feel lazy to do exercise daily<br />
Thanks for sharing this information with us<br />
pagerank is 1</p>
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